{"id":149,"date":"2025-12-08T22:28:05","date_gmt":"2025-12-08T22:28:05","guid":{"rendered":"https:\/\/testesjps.pt\/?page_id=149"},"modified":"2026-05-13T16:08:43","modified_gmt":"2026-05-13T16:08:43","slug":"remo-adaptado","status":"publish","type":"page","link":"https:\/\/www.cninfante.pt\/en\/remo-adaptado\/","title":{"rendered":"Adaptative Rowing \/ Para-rowing"},"content":{"rendered":"<p class=\"translation-block\">Adaptive rowing is an integral part of the activity of Clube Naval Infante D. Henrique and is an essential part of the club\u2019s mission: to make rowing accessible to everyone, regardless of physical, sensory or motor limitations.<\/p>\n\n\n\n<p class=\"translation-block\">This practice allows people with disabilities to experience and practise rowing safely, with supervision and adapted to their abilities, in an inclusive environment based on mutual respect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-a2fd8fad3da16c566de9e89366f97bb0\" style=\"color:#203263\">What is adaptive rowing?<\/h2>\n\n\n\n<p>Adaptive rowing is an adaptation of traditional rowing, using:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">equipment adjusted to the athlete\u2019s needs,<\/li>\n\n\n\n<li><strong>specific training methodologies,<\/strong>,<\/li>\n\n\n\n<li class=\"translation-block\">and individualised technical supervision.<\/li>\n<\/ul>\n\n\n\n<p>The aim is to enable active participation in sport, promoting autonomy, confidence and physical and psychological well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-9f4a9d02617eb3bc46568133fa61823f\" style=\"color:#203263\">Who is it for?<\/h2>\n\n\n\n<p>Adaptive rowing is intended for people with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physical or motor disabilities,<\/li>\n\n\n\n<li>permanent or temporary functional limitations,<\/li>\n\n\n\n<li>specific needs requiring adaptation of equipment or training.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Each case is assessed individually, ensuring that the activity takes place under appropriate conditions of safety and comfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-37159be886c2445f93bcaf8f0d64ebc0\" style=\"color:#203263\">How do training sessions work?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sessions led by coaches with sensitivity and experience in supporting athletes with specific needs<\/li>\n\n\n\n<li>Progressive adaptation of training to each participant\u2019s pace and goals<\/li>\n\n\n\n<li>Use of appropriate equipment whenever necessary<\/li>\n\n\n\n<li>Calm, controlled environment focused on a positive experience for the athlete<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">The focus is on participation, learning and well-being, not on competitive performance, although that is also possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-e7ecb01c4a207b744e122bceafa3315c\" style=\"color:#203263\">Inclusion and social commitment<\/h2>\n\n\n\n<p class=\"translation-block\">At Infante, adaptive rowing is seen as a tool for social inclusion, community integration and valuing diversity.\nAt Infante, adaptive rowing is seen as a tool for social inclusion, community integration and valuing diversity.<\/p>\n\n\n\n<p class=\"translation-block\">In this sense, adaptive rowing is promoted as a barrier-free activity, aligned with the club\u2019s values and its role in the community.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-cb87630d\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a521c34e\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-856de402\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-856de402\"><strong>I want to try adaptive rowing<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-3658eaa96bfc03fb879ddefe90e09a75 translation-block\">If you are interested in trying adaptive rowing, or if you are looking for information for yourself or someone close to you, please contact us. <br>The Infante team will be happy to answer any questions and assess the best way to integrate you.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"tel:00351925045278\" style=\"color:#080808;background-color:#f0a733\">Contact us<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2557ba0541c6f3d30b8f0223db520552\" style=\"color:#203263\">Contacts<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">At the Secretariat<\/h4>\n\n\n\n<p>Avenida Escritor Costa Barreto, 3000 (Tuesday to Thursday: 5.30 pm\u20138.00 pm and Saturday: 9.00 am\u20131.00 pm)<br>4420-445 Valbom, Gondomar, Portugal<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">By email or by phone<\/h4>\n\n\n\n<p>e-mail:&nbsp;<a href=\"mailto:secretaria@cninfante.pt\">secretaria@cninfante.pt<\/a><br>phone:&nbsp;<a href=\"tel:00351925045278\">(+351) 925 045 278<\/a>&nbsp;or&nbsp;<a href=\"tel:00351224831194\">(+351) 224 831 194<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>O remo adaptado \u00e9 parte integrante da atividade do Clube Naval Infante D. Henrique, assumindo-se como uma vertente essencial da miss\u00e3o do clube: tornar o remo acess\u00edvel a todos, independentemente de limita\u00e7\u00f5es f\u00edsicas, sensoriais ou motoras. Esta pr\u00e1tica permite que pessoas com defici\u00eancia possam experimentar e praticar remo de forma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":198,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-149","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":2,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages\/149\/revisions"}],"predecessor-version":[{"id":7564,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages\/149\/revisions\/7564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/media\/198"}],"wp:attachment":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/media?parent=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}