{"id":271,"date":"2025-12-15T19:34:19","date_gmt":"2025-12-15T19:34:19","guid":{"rendered":"https:\/\/testesjps.pt\/?page_id=271"},"modified":"2026-05-13T16:08:15","modified_gmt":"2026-05-13T16:08:15","slug":"remo-de-lazer","status":"publish","type":"page","link":"https:\/\/www.cninfante.pt\/en\/remo-de-lazer\/","title":{"rendered":"Recreational and Beginners\u2019 Rowing for Adults (English-friendly)"},"content":{"rendered":"\n<p>O <strong>remo de lazer e inicia\u00e7\u00e3o para adultos<\/strong> \u00e9 uma vertente pensada para quem procura <strong>manter uma pr\u00e1tica regular de atividade f\u00edsica<\/strong>, sem a componente competitiva, privilegiando o <strong>bem-estar, a sa\u00fade e o contacto com a natureza<\/strong>.<\/p>\n\n\n\n<p>Esta op\u00e7\u00e3o permite descobrir o remo de forma tranquila, ao ritmo de cada pessoa, num ambiente seguro e acompanhado.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-6381d22b5494c0a9b6e1d18c86101945\" style=\"color:#203263\">Para quem \u00e9?<\/h2>\n\n\n\n<p>Esta vertente destina-se a adultos que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>experimentar <\/strong>remo pela primeira vez (n\u00e3o \u00e9 necess\u00e1ria experi\u00eancia)<\/li>\n\n\n\n<li>uma <strong>atividade completa<\/strong>, com baixo impacto articular<\/li>\n\n\n\n<li>treinar <strong>ao ar livre, no rio<\/strong>, em ambiente descontra\u00eddo<\/li>\n\n\n\n<li>manter uma rotina compat\u00edvel com trabalho e vida pessoal<\/li>\n<\/ul>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-bfcaffd09802c77fe35991f8884f9f58\" style=\"color:#203263\">O que esperar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acompanhamento t\u00e9cnico<\/strong> e <strong>aprendizagem <\/strong>da base (t\u00e9cnica + seguran\u00e7a)<\/li>\n\n\n\n<li><strong>Ritmo adaptado<\/strong> ao n\u00edvel e objetivos de cada praticante<\/li>\n\n\n\n<li>Ambiente <strong>social <\/strong>e <strong>motivador<\/strong><\/li>\n\n\n\n<li><strong>Evolu\u00e7\u00e3o gradual<\/strong>, sem obriga\u00e7\u00e3o de competir<\/li>\n<\/ul>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-accent-color has-text-color has-link-color wp-elements-4abb87fe73949badbbd87383964f17ce\">O foco est\u00e1 em remar bem, com conforto e seguran\u00e7a, desfrutando do tempo passado no rio.<\/h4>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-37159be886c2445f93bcaf8f0d64ebc0\" style=\"color:#203263\">Como funcionam os treinos?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sess\u00f5es realizadas no <strong>rio Douro<\/strong>, em Gramido (Valbom, Gondomar), ou &#8220;em terra&#8221; nas instala\u00e7\u00f5es do Clube<\/li>\n\n\n\n<li>Material fornecido pelo clube e <a href=\"http:\/\/cninfante.pt\/quotas-de-atleta\/\" data-type=\"page\" data-id=\"141\">pre\u00e7os acess\u00edveis<\/a><\/li>\n\n\n\n<li>Hor\u00e1rios compat\u00edveis com a vida profissional (fim do dia e aos fins-de-semana)<\/li>\n\n\n\n<li>Os treinos s\u00e3o compat\u00edveis com n\u00e3o-falantes de portugu\u00eas<\/li>\n<\/ul>\n\n\n<div style=\"height:400pxpx;\" class=\"wp-block-themeisle-blocks-leaflet-map\" id=\"wp-block-themeisle-blocks-leaflet-map-8ecd9f15\"><\/div>\n<script type=\"text\/javascript\">\n\t\/* <![CDATA[ *\/\n\t\tif ( ! window.themeisleLeafletMaps ) window.themeisleLeafletMaps =[];\n\t\twindow.themeisleLeafletMaps.push( { container: \"wp-block-themeisle-blocks-leaflet-map-8ecd9f15\", attributes: {\"id\":\"wp-block-themeisle-blocks-leaflet-map-8ecd9f15\",\"location\":\"Clube Naval Infante D. Henrique\",\"latitude\":\"41.130663174659055\",\"longitude\":\"-8.570508956690903\",\"bbox\":\"-8.642635345458986,41.10483768876668,-8.498439788818361,41.15655658511291\",\"zoom\":13,\"markers\":[{\"id\":\"eee0a945-c645-42d7-858a-2e9cd0a57d50\",\"latitude\":41.126028599999998,\"longitude\":-8.5591302000000002,\"title\":\"Posto N\\u00e1utico do Infante\",\"description\":\"\",\"location\":\"Clube Naval Infante D. Henrique\"}],\"height\":\"400px\",\"zoomControl\":true,\"draggable\":true,\"hasCustomCSS\":false,\"customCSS\":\"\",\"TrpContentRestriction\":{\"restriction_type\":\"exclude\",\"selected_languages\":[],\"panel_open\":true},\"otterConditions\":[]} } );\n\t\/* ]]> *\/\n<\/script>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8388d6346ed633a4717be670e14127da\" style=\"color:#203263\">E se quiser evoluir mais tarde?<\/h2>\n\n\n\n<p>Se quiseres, podes progredir para grupos mais regulares e, eventualmente, <strong>remo <a href=\"http:\/\/cninfante.pt\/competicao\/\" data-type=\"page\" data-id=\"147\">veterano\/competi\u00e7\u00e3o<\/a><\/strong>, sempre com articula\u00e7\u00e3o com a equipa t\u00e9cnica.<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-cb87630d\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a521c34e\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-856de402\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-856de402\"><strong>Queres experimentar antes de decidir?<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-9d28620f41ec0b6f1dfdf290d19cf0c3\">Se tens curiosidade em experimentar o remo de lazer ou a inicia\u00e7\u00e3o para adultos, entra em contacto connosco. Podes tamb\u00e9m marcar uma <strong>aula experimental<\/strong> para conhecer a modalidade, o ambiente e a equipa t\u00e9cnica.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"tel:00351925045278\" style=\"color:#080808;background-color:#f0a733\">Marcar aula experimental (ligar para o Clube)<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2557ba0541c6f3d30b8f0223db520552\" style=\"color:#203263\">Contactos<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Secretaria e posto n\u00e1utico<\/h4>\n\n\n\n<p>Avenida Escritor Costa Barreto, 3000 (Segunda a Sexta: 17h30-20h00 e S\u00e1bado: 9h00-13h00)<br>4420-445 Valbom, Gondomar<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Por telefone ou email<\/h4>\n\n\n\n<p>e-mail:&nbsp;<a href=\"mailto:secretaria@cninfante.pt\">secretaria@cninfante.pt<\/a><br>telefone:&nbsp;<a href=\"tel:00351925045278\">(+351) 925 045 278<\/a>&nbsp;ou&nbsp;<a href=\"tel:00351224831194\">(+351) 224 831 194<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O remo de lazer e inicia\u00e7\u00e3o para adultos \u00e9 uma vertente pensada para quem procura manter uma pr\u00e1tica regular de atividade f\u00edsica, sem a componente competitiva, privilegiando o bem-estar, a sa\u00fade e o contacto com a natureza. Esta op\u00e7\u00e3o permite descobrir o remo de forma tranquila, ao ritmo de cada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":218,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-271","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":2,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages\/271\/revisions"}],"predecessor-version":[{"id":7563,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages\/271\/revisions\/7563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/media?parent=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}