{"id":5962,"date":"2025-12-28T18:41:43","date_gmt":"2025-12-28T18:41:43","guid":{"rendered":"https:\/\/testesjps.pt\/?page_id=5962"},"modified":"2026-10-03T11:53:28","modified_gmt":"2026-10-03T10:53:28","slug":"aerobic-monsters","status":"publish","type":"page","link":"https:\/\/www.cninfante.pt\/en\/aerobic-monsters\/","title":{"rendered":"Aerobic Monsters \u2013 International Singles Regatta"},"content":{"rendered":"<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-header-gradient-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.cninfante.pt\/en\/inscricoes-aerobic-monsters\/\" target=\"_blank\" rel=\"noopener\">INSCRI\u00c7\u00d5ES NA EDI\u00c7\u00c3O DE 2026<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>Aerobic Monsters Regatta<\/strong> \u00e9 uma prova <strong>internacional <\/strong>de barcos singulares <strong>skiff (1x)<\/strong> que celebra o remo no <strong>Rio Douro, em Gondomar<\/strong>, a poucos minutos do Porto. Organizada pelo <strong>Clube Naval Infante D. Henrique<\/strong>, \u00e9 um evento pensado para atletas e p\u00fablico: competitivo, r\u00e1pido de seguir e com um ambiente muito pr\u00f3ximo da comunidade do remo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aerobic Monsters\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/4omIQSA8dP8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#203263\">Formato da prova<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A regata disputa-se em <strong>contra-rel\u00f3gio<\/strong> num percurso de <strong>6,5 km<\/strong>, em formato <strong>ida e volta<\/strong>, em Gramido, junto ao posto n\u00e1utico do Infante. As partidas s\u00e3o individuais, por intervalos, privilegiando ritmo, resist\u00eancia e controlo t\u00e9cnico: <strong>\u201caer\u00f3bico\u201d no verdadeiro sentido<\/strong>.<\/p>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-653b2fce\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-db2bb239\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h3 class=\"wp-block-heading has-text-align-center has-background-color-color has-text-color has-link-color wp-elements-2\">Pr\u00f3xima edi\u00e7\u00e3o: Aerobic Monsters 2026<\/h3>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><strong>Local<\/strong>: Gramido (Gondomar) &#8211; Freixo (Porto)<\/p>\n\n\n\n<p class=\"has-text-align-center has-background-color-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><strong>Data<\/strong>: <mark style=\"background-color:#8b1f21\" class=\"has-inline-color has-white-color\">25 de outubro de 2026<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\">Faltam<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-countdown-a33b00cf\" data-date=\"2026-10-25T07:00:00\" class=\"wp-block-themeisle-blocks-countdown\"><div class=\"otter-countdown__container\"><div class=\"otter-countdown__display\"><div name=\"day\" class=\"otter-countdown__display-area is-main-component\"><div class=\"otter-countdown__value\">0<\/div><div class=\"otter-countdown__label\">Day<\/div><\/div><div name=\"hour\" class=\"otter-countdown__display-area is-main-component\"><div class=\"otter-countdown__value\">0<\/div><div class=\"otter-countdown__label\">Hour<\/div><\/div><div name=\"minute\" class=\"otter-countdown__display-area is-main-component\"><div class=\"otter-countdown__value\">0<\/div><div class=\"otter-countdown__label\">Minute<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-accent-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.cninfante.pt\/en\/inscricoes-aerobic-monsters\/\">INSCRI\u00c7\u00d5ES NA EDI\u00c7\u00c3O DE 2026<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-9a419686\" class=\"wp-block-themeisle-blocks-advanced-columns has-0-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-6\" style=\"color:#203263\">Quem pode participar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A prova est\u00e1 aberta a remadores <strong>a partir dos 15 anos<\/strong>, com categorias t\u00edpicas como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Seniores (Elite)<\/strong><\/li>\n\n\n\n<li><strong>Sub-23<\/strong><\/li>\n\n\n\n<li><strong>Sub-19<\/strong><\/li>\n\n\n\n<li><strong>Masters<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(As categorias e faixas et\u00e1rias podem variar ligeiramente por edi\u00e7\u00e3o.)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7\" style=\"color:#203263\">Para o p\u00fablico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 uma regata excelente para assistir: o percurso permite acompanhar a prova <strong>a p\u00e9 ou de bicicleta<\/strong> ao longo dos das margens do rio Douto, pelos passadi\u00e7os de Gramido, seguindo a evolu\u00e7\u00e3o dos atletas e sentindo a intensidade do contra-rel\u00f3gio do in\u00edcio ao fim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao longo das edi\u00e7\u00f5es, a regata consolidou-se como uma refer\u00eancia, reunindo um alinhamento competitivo forte e oferecendo um <strong>verdadeiro \u201cpalco\u201d para o remo nacional e internacional<\/strong>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-cb87630d\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a521c34e\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-856de402\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-856de402\"><strong>Participa\u00e7\u00e3o e contactos<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alojamento dispon\u00edvel no <a href=\"https:\/\/www.cninfante.pt\/en\/centro-de-estagios\/\" data-type=\"page\" data-id=\"102\">Centro de Est\u00e1gios do Infante<\/a>.<br>Para informa\u00e7\u00f5es sobre inscri\u00e7\u00f5es, log\u00edstica e programa da prova, entra em contacto connosco:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Email:<\/strong> <a>secretaria@cninfante.pt<\/a> | <a>geral@cninfante.pt<\/a><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8\" style=\"color:#203263\">\u00daltimas not\u00edcias<\/h2>\n\n\n<div class=\"is-style-boxed wp-block-themeisle-blocks-posts-grid\" id=\"wp-block-themeisle-blocks-posts-grid-322a04b4\"><div class=\"is-list\"><\/div> <\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A Aerobic Monsters Regatta \u00e9 uma prova internacional de barcos singulares skiff (1x) que celebra o remo no Rio Douro, em Gondomar, a poucos minutos do Porto. Organizada pelo Clube Naval Infante D. Henrique, \u00e9 um evento pensado para atletas e p\u00fablico: competitivo, r\u00e1pido de seguir e com um ambiente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5954,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-5962","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages\/5962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/comments?post=5962"}],"version-history":[{"count":8,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages\/5962\/revisions"}],"predecessor-version":[{"id":8412,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/pages\/5962\/revisions\/8412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/media\/5954"}],"wp:attachment":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/media?parent=5962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}