{"id":8655,"date":"2026-10-16T22:48:53","date_gmt":"2026-10-16T21:48:53","guid":{"rendered":"https:\/\/www.cninfante.pt\/?p=8655"},"modified":"2026-10-16T22:51:31","modified_gmt":"2026-10-16T21:51:31","slug":"este-ano-nao-fiques-em-terra-vem-descobrir-o-remo-no-infante","status":"publish","type":"post","link":"https:\/\/www.cninfante.pt\/en\/2026\/10\/16\/este-ano-nao-fiques-em-terra-vem-descobrir-o-remo-no-infante\/","title":{"rendered":"Este ano, n\u00e3o fiques em terra. Vem descobrir o remo no Infante!"},"content":{"rendered":"\n<div id=\"wp-block-themeisle-blocks-slider-3248efd3\" class=\"wp-block-themeisle-blocks-slider glide\" data-per-view=\"1\" data-gap=\"0\" data-peek=\"0\" data-autoplay=\"true\" data-height=\"100%\" data-hide-arrows=\"false\"><div class=\"glide__track\" data-glide-el=\"track\"><div class=\"glide__slides\"><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.cninfante.pt\/wp-content\/uploads\/2026\/10\/1.png\" alt=\"\" data-id=\"8656\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.cninfante.pt\/wp-content\/uploads\/2026\/10\/2.png\" alt=\"\" data-id=\"8658\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.cninfante.pt\/wp-content\/uploads\/2026\/10\/3.png\" alt=\"\" data-id=\"8659\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.cninfante.pt\/wp-content\/uploads\/2026\/10\/4.png\" alt=\"\" data-id=\"8657\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.cninfante.pt\/wp-content\/uploads\/2026\/10\/5.png\" alt=\"\" data-id=\"8660\"\/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\" tabindex=\"0\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/www.cninfante.pt\/wp-content\/uploads\/2026\/10\/6.png\" alt=\"\" data-id=\"8661\"\/><\/figure><\/div><\/div><div class=\"glide__bullets\" data-glide-el=\"controls[nav]\"><button class=\"glide__bullet\" data-glide-dir=\"=0\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=1\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=2\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=3\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=4\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=5\"><\/button><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>Clube Naval Infante D. Henrique<\/strong> est\u00e1 de portas abertas a todos os que queiram descobrir o remo, independentemente da idade, experi\u00eancia ou condi\u00e7\u00e3o f\u00edsica. Com diferentes op\u00e7\u00f5es de inicia\u00e7\u00e3o, lazer, competi\u00e7\u00e3o e remo adaptado, o Infante proporciona a oportunidade de praticar desporto no rio Douro, em Gondomar, num ambiente de aprendizagem, conv\u00edvio e esp\u00edrito de equipa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Remo para jovens: da inicia\u00e7\u00e3o \u00e0 competi\u00e7\u00e3o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nunca remaste? \u00c9 assim que todos come\u00e7am!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>Escola de Remo<\/strong> oferece um programa de inicia\u00e7\u00e3o de tr\u00eas meses, durante o qual os jovens aprendem as bases da modalidade e d\u00e3o as primeiras remadas na \u00e1gua, acompanhados por treinadores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s esta fase, podem continuar o seu percurso nos <strong>escal\u00f5es de forma\u00e7\u00e3o e competi\u00e7\u00e3o<\/strong>, desde Sub-9 at\u00e9 Sub-19 e Seniores.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Remo para adultos: nunca \u00e9 tarde para come\u00e7ar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O remo \u00e9 tamb\u00e9m uma excelente op\u00e7\u00e3o para adultos que procuram uma atividade f\u00edsica regular, ao seu pr\u00f3prio ritmo, aliando o exerc\u00edcio ao contacto com a natureza e ao bem-estar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Infante disponibiliza diferentes possibilidades de pr\u00e1tica, desde a <strong>inicia\u00e7\u00e3o e lazer<\/strong>, para quem pretende aprender e remar regularmente, at\u00e9 \u00e0 <strong>competi\u00e7\u00e3o de veteranos (masters)<\/strong>, para quem procura novos desafios desportivos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Remo adaptado: uma modalidade acess\u00edvel a todos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O Infante aposta tamb\u00e9m no <strong>remo adaptado<\/strong>, promovendo o acesso \u00e0 modalidade por pessoas com limita\u00e7\u00f5es f\u00edsicas, sensoriais ou motoras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com acompanhamento e condi\u00e7\u00f5es ajustadas \u00e0s capacidades de cada atleta, o clube acolhe diferentes classes de pararremo e remo adaptado, incluindo PR1, PR2, PR3 e PR3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muito mais do que remar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica do remo combina diferentes tipos de treino, contribuindo para o desenvolvimento da condi\u00e7\u00e3o f\u00edsica e de diversas capacidades:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Treino no rio:<\/strong> t\u00e9cnica, equil\u00edbrio, ritmo e trabalho em equipa.<\/li>\n\n\n\n<li><strong>Erg\u00f3metro:<\/strong> t\u00e9cnica, resist\u00eancia e coordena\u00e7\u00e3o.<\/li>\n\n\n\n<li><strong>Prepara\u00e7\u00e3o f\u00edsica:<\/strong> for\u00e7a, mobilidade e condi\u00e7\u00e3o f\u00edsica geral.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Marca a tua aula experimental gratuita!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Queres experimentar? O primeiro passo \u00e9 simples: <strong>marca uma aula experimental gratuita<\/strong> e vem descobrir o remo connosco!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estamos em <strong>Gramido, Gondomar, junto ao rio Douro<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contactos:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Email: <a href=\"mailto:geral@cninfante.pt\">geral@cninfante.pt<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Telefone\/WhatsApp: (+351) 925 045 278<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram: <a href=\"https:\/\/www.instagram.com\/infante.remo\/\">https:\/\/www.instagram.com\/infante.remo\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este ano, n\u00e3o fiques em terra. Vem descobrir o remo!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Clube Naval Infante D. Henrique est\u00e1 de portas abertas a todos os que queiram descobrir o remo, independentemente da idade, experi\u00eancia ou condi\u00e7\u00e3o f\u00edsica. Com diferentes op\u00e7\u00f5es de inicia\u00e7\u00e3o, lazer, competi\u00e7\u00e3o e remo adaptado, o Infante proporciona a oportunidade de praticar desporto no rio Douro, em Gondomar, num ambiente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8661,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-8655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clube"],"_links":{"self":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/posts\/8655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/comments?post=8655"}],"version-history":[{"count":3,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/posts\/8655\/revisions"}],"predecessor-version":[{"id":8664,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/posts\/8655\/revisions\/8664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/media\/8661"}],"wp:attachment":[{"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/media?parent=8655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/categories?post=8655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cninfante.pt\/en\/wp-json\/wp\/v2\/tags?post=8655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}